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Palworld: All Food List and Recipes - GameRant

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In Palworld, you need to maintain your health as well as the well-being and efficiency of your Pals by using food. Luckily, the game provides a huge variety of items that can be eaten, each with specific properties and buffs. However, along with the large selection of food, the game also gives you a lot of variation in where you can get it from, ranging from simple uncooked foods that can be found in the wilderness to delicacies that require different cooking techniques. In this guide, we will give you a rundown of all the food and its recipes in Palworld.

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All Food List and Recipes in Palworld

Palworld: How to Cook

All food in the game can be divided into raw and cooked. While you can get raw food through gathering and hunting, cooked food requires different ingredients and appropriate structures, such as Campfire, Cooking Pot, and Electric Kitchen. Unlike raw food, cooked meals will not only satisfy your hunger but also give you various buffs that will be useful while you explore the world.

Food Nutrition Sanity Cooking structure Recipe Buff
Broncherry Meat 180 - None Can be gathered -
Caprity Meat 57 - None Can be gathered -
Chikipi Poultry 36 - None Can be gathered -
Cotton Candy 5 5 None Can be gathered -
Egg 16 - None Can be gathered -
Eithyrdeer Venison 50 - None Can be gathered -
Galeclaw Poultry 36 - None Can be gathered -
Honey 10 3 None Can be gathered -
Lamball Mutton 37 - None Can be gathered -
Lettuce 15 - None Can be gathered -
Mammorest Meat 180 - None Can be gathered -
Milk 12 - None Can be gathered -
Mozzarina Meat 57 - None Can be gathered -
Mushrooms 13 - None Can be gathered -
Raw Dumud 50 - None Can be gathered -
Raw Kelpsea 36 - None Can be gathered -
Red Berries 15 - None Can be gathered -
Reindrix Venison 64 - None Can be gathered -
Rushoar Pork 43 - None Can be gathered -
Tomato 6 - None Can be gathered -
Wheat 6 - None Can be gathered -
Baked Berries 21 1 Campfire 1 Red Berries -
Baked Mushrooms 18 1 Campfire 1 Mushrooms -
Bread 27 4 Campfire 1 Flour -
Broncherry Rib Roast 252 23 Campfire 1 Broncherry Meat -
Fried Egg 23 1 Campfire 1 Egg -
Grilled Chikipi 50 11 Campfire 1 Chikipi Poultry -
Grilled Galeclaw 50 11 Campfire 1 Galeclaw Poultry -
Grilled Kelpsea 50 11 Campfire 1 Raw Kelpsea -
Herb Roasted Caprity 80 11 Campfire 1 Caprity Meat -
Hot Milk 16 1 Campfire 1 Milk -
Lamball Kebab 52 11 Campfire 1 Lamball Mutton -
Mammorest Steak 252 23 Campfire 1 Mammorest Meat -
Roast Reindrix 252 21 Campfire 1 Reindrix Venison -
Roast Rushoar 60 11 Campfire 1 Rushoar Pork -
Cake 65 8 Cooking Pot 2 Flour 2 Honey 7 Milk 8 Eggs 8 Red Berries Required for Pals breeding
Chikipi Saute 92 12 Cooking Pot 1 Chikipi Poultry 2 Red Berries +30% work speed
Grilled Lamball 147 18 Cooking Pot 1 Lamball Mutton +30% work speed; Slowed sanity decrease
Herb Roasted Lamball 80 11 Cooking Pot 1 Lamball Mutton 2 Red Berries +10% defense
Jam-Filled Bun 51 6 Cooking Pot 1 Flour 2 Red Berries -
Marinated Mushrooms 60 7 Cooking Pot 1 Mushroom 2 Red Berries +10% defense
Omelet 67 7 Cooking Pot 1 Tomato 2 Eggs +10% attack
Pancake 42 5 Cooking Pot 1 Flour 1 Milk Slowed sanity decrease
Reindrix Stew 132 17 Cooking Pot 1 Reindrix Venison 2 Tomatoes Slowed hunger decrease
Salad 84 11 Cooking Pot 2 Lettuce 2 Tomatoes +30% work speed
Stewed Galeclaw 92 12 Cooking Pot 1 Galeclaw Poultry 2 Red Berries Slowed sanity decrease
Mozzarina Cheeseburger 288 36 Electric Kitchen 1 Mozzarina Meat 1 Flour 2 Tomatoes 2 Milk +20% attack; Slowed hunger decrease
Eikthyrdeer Stew 212 27 Electric Kitchen 1 Eikthyrdeer Venison 1 Mushroom 2 Milk +20% defense
Pizza 184 23 Electric Kitchen 1 Flour 2 Red Berries 2 Tomatoes 2 Milk +30% work speed; Slowed hunger decrase
Eikthyrdeer Loco Moco 174 22 Electric Kitchen 1 Eikthyrdeer Venison 2 Red Berries 2 Eggs +20% attack
Dumud Chowder 170 21 Electric Kitchen 1 Raw Dumud 2 Lettuce 2 Tomatoes +50% work speed
Mozzarina Hamburger 162 20 Electric Kitchen 1 Mozzarina Meat 1 Flour 2 Lettuce +50% work speed; Slowed sanity decrease
Rushoar Hot Dog 140 18 Electric Kitchen 1 Rushoar Pork 1 Flour 2 Lettuce +20% defense
Carbonara 129 16 Electric Kitchen 1 Flour 2 Eggs 2 Milk +20% defense
Fried Chikipi 108 14 Electric Kitchen 1 Chikipi Poultry 1 Flour 1 Egg 1 High Quality Pal Oil +30% work speed; Slowed sanity decrease
Fried Kelpsea 108 14 Electric Kitchen 1 Raw Kelpsea 1 Flour 1 Egg 1 High Quality Pal Oil +10% defense; Slowed sanity decrease
Related
Palworld: How to Heal & Revive Pals
Sometimes, Pals will fall in battle or lose a significant amount of HP in Palworld. Here's how to recover them.
Palworld
Palworld
Released
January 19, 2024
Developer(s)
Pocket Pair, Inc.
Publisher(s)
Pocket Pair, Inc.

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