10 Whole Food Plant-Based Recipes with Over 50 Grams of Protein - One Green Planet

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A whole-food plant-based diet can provide all the protein your body needs while offering numerous health benefits. These 10 recipes are not only incredibly tasty but also packed with over 50 grams of protein per serving. They showcase the versatility and nutrient density of plant-based ingredients, ensuring you meet your protein requirements. Let’s explore each recipe and discover its unique benefits.

1. Lentil and Chickpea Salad

Screen Shot 2022 07 26 At 2 59 49 Pm — Lentil Salad by Stephanie Davies

This protein-packed salad combines fiber-rich lentils and chickpeas, offering a complete amino acid profile. Both legumes are excellent sources of plant-based protein and promote satiety. The salad is also packed with vitamins, minerals, and antioxidants.

2. Tofu Stir-Fry

Tofu is a versatile and protein-rich ingredient that can be incorporated into various dishes. This tofu stir-fry includes an array of colorful vegetables, providing a well-rounded meal. Tofu is not only a complete protein source but also a great source of iron and calcium.

3. Quinoa and Black Bean Burgers

Quinoa and black beans come together to create these delicious and protein-packed burgers. Quinoa is a complete protein, while black beans provide additional fiber and essential nutrients. These burgers are a nutritious alternative to traditional meat-based burgers.

4. Chickpea and Vegetable Curry

Loaded with protein-rich chickpeas and an assortment of vegetables, this curry is a flavorful and satisfying dish. Chickpeas offer a good balance of protein and complex carbohydrates, supporting energy levels and muscle recovery.

5. Lentil Shepherd’s Pie

This hearty shepherd’s pie swaps traditional meat for lentils, providing a substantial amount of protein. Lentils are also high in fiber and promote digestive health. This comforting dish is perfect for a protein-packed and nourishing meal.

6. Edamame Stir-Fry

Vegetable Fried Quinoa — High Protein Edamame Fried Quinoa Rice by Crissy Cavanaugh

Edamame, a young soybean, is a fantastic source of plant-based protein. Paired with fiber-rich brown rice or quinoa and a colorful mix of vegetables, this stir-fry offers a complete protein profile and a wide range of vitamins and minerals.

7. Vegan Chili

This hearty chili is packed with protein-rich ingredients like kidney beans, and black beans. It’s a satisfying and flavorful meal that delivers a substantial amount of protein while keeping you warm and nourished.

8. Chickpea Pasta with Cashew Cream Sauce

Chickpea pasta is an excellent alternative to traditional wheat-based pasta, offering a higher protein content. Paired with a creamy cashew sauce, this dish provides both protein and healthy fats. The cashews also add a creamy texture and a dose of essential minerals.

9. Tempeh Stir-Fry

Tempeh, made from fermented soybeans, is a nutrient-dense and protein-rich ingredient. This stir-fry combines tempeh with a variety of vegetables, offering a balanced and protein-packed meal. Tempeh is also a good source of probiotics, which Support gut health.

10. Vegan Lentil Bolognese

Meatfreekitchen P124 2 Scaled 1 — Lentil Bolognese with Spaghetti by Jenn Sebestyen and Kelli Foster

This plant-based twist on the classic Bolognese sauce features protein-packed lentils as the base. Lentils provide a meaty texture and a good amount of protein, while the sauce is rich in flavor and pairs perfectly with your favorite pasta.

Incorporating these 10 whole-food, plant-based recipes into your diet will ensure you meet your protein needs while enjoying a delicious variety of meals. From lentils and chickpeas to tofu and tempeh, these recipes showcase the versatility of plant-based ingredients and their ability to provide ample protein. Embrace the benefits of a plant-based diet and savor these nutrient-packed recipes for a healthy and satisfying lifestyle.

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